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massage, massage therapists Newcastle,Hamilton.Lambton, NSWAn effective natural anxiety and depression treatment does not use a one-size-fits-all approach. Patients need to be thoroughly examined and treated according to their condition. As much as a healthy diet and exercise regime are important, these habits don’t treat the problem at its core.

According to the Australian Bureau of Statistics, one out of five Australians had experienced a form of mental illness, with anxiety and depression being the most common disorders, and this number only represents those that had identified the illness. Drugs can only suppress the symptoms and there is a chance that patients may get reliant on them. Remedial massage can be used as a natural anxiety and depression treatment that effectively improves these conditions.

Symptoms of Anxiety and Depression

Symptoms of anxiety

How do you know if you have anxiety disorder or are just feeling anxious? We feel anxiousness from time to time. But if you or your loved ones are experiencing these symptoms, it could possibly be an anxiety disorder. These are some of the symptoms:

  • Insomnia
  • Worrying excessively
  • Panic attacks
  • Irrational fear
  • Compulsive behaviour
  • Chest pain
  • Dizziness
  • Hypervenlation

Symptoms of Depression

Not just feelings of sadness, major depressive disorder has many more symptoms and some of them could hinder the person from carrying out day to day tasks. These are some of the symptoms:

  • Persistent feelings of sadness, guilt, hopelessness and helplessness
  • Thoughts of suicide
  • Loss of appetite
  • Constant fatigue
  • Unable to concentrate
  • Regular headaches and indigestion
  • Insomnia
  • Loss of interest in social settings
  • Lack of motivation for daily tasks

How to Help Anxiety and Depression Naturally?

Remedial massage

Remedial massage is a clinical approach that uses scientific methods to assist the body to regain a healthy state. It targets soft tissues to facilitate relaxation and realignment of the body. Unlike other forms of massage, methodical assessment is done through taking a detailed medical history and running tests to determine the best course of techniques and treatment required. Post treatment is then carried out to review the methods.

Remedial massage uses physiological techniques to build a body condition that’s needed for good mental health. Just like how general practitioners need to diagnose individual issues before prescribing medicine, remedial massage needs a customized assessment and treatment to improve a patient’s specific symptoms.

Releasing Stress and Tension

Psychological disorders are often caused by physical factors. For example, stress plays a big part in causing unduly worrying and may result in anxiety symptoms such as hyperventilation and panic attacks. A remedial massage targets the stress points in the body to release physical tension and reduce the trigger for anxiety. At the same time, it helps increase mental clarity and heightens alertness.

Treating Anxiety and Depression

Although remedial massage can’t completely replace medical attention, it should be part of and compliment the other ways used to treat anxiety and depression. Not only is it used for improving mental health, remedial massage is often used in the  treatment of sporting injuries, rehabilitation, body ailments and other types of physical pain. But while these physical ailments have other forms of treatments available, what sets remedial massage apart is its unique effectiveness as a natural anxiety and depression treatment.